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Slow Aging Process Tips

Slow Aging Process Tips -Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

Slow Aging Process Tips

Willing to work yourself , no free rides, miracle pills, or inefficient exercises found   http://bit.ly/oldnebody 

Slow Aging Process Tips

Forget Low-Fat Diets

We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones

Stop Running in Circles

Treadmills, and any form of endurance training especially running does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

Stop Blaming Everything On How Old You Are

Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!

Avoid Chronic Dehydration

Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

Work Out LESS

we do not spend an hour a day in the gym. We have a life, thank you.  kids, and value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

Willing to work yourself , no free rides, miracle pills, or inefficient exercises found   http://bit.ly/oldnebody  

Originally posted 2016-04-08 22:08:00.

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