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JUDO STRENGTH TRAINING

JUDO STRENGTH TRAINING In any planning for an athlete, it pays dividends to take a look at the athlete themselves. This evaluation needs to look at not only the athlete’s body, but also their style and needs of their sport. For a sport such as football, this can be pretty cut and dried. After all, all wide receivers, whether they play slot back, split end, or flanker, have pretty much the same needs.

JUDO STRENGTH TRAINING

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JUDO STRENGTH TRAINING

In judo however, a detailed look at the athlete’s style is necessary. Even within a weight class, or within a team, different athletes can have vastly different styles. While the various styles can be broken down into hundreds of sub-styles, for ease of understanding let’s describe three of the most common: the Turner, the Charger, 

When looking at training cardio for judo, the coach needs to look at time, speed, and wear and tear on the athlete. The level of competition sets time and speed for the athlete. Looking at a decent level local player, they need to be able to do five to seven minutes of frequent high intensity bursts.

  1. Crushing Grip Strength – Best explained as the strength your hand can make when closing a fist. This will come into play with a player most often when they are “hooking” or reeling in an opponent’s judo jacket. In the exchange of hand feints and grips, perhaps only a partial grip is established, with only two or three fingers pulling on the sleeve or lapel to establish a stronger grip of the whole hand.
  2. Static Grip Strength – Comes into play once grip is established. This strength is best explained as how much the hand can hold in a grip, before the resistance is torn from the finger’s grasp. In weightlifting, holding a barbell for a dead lift can be seen as an example of static grip strength.

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Originally posted 2016-02-05 11:23:21.

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