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HOCKEY SKILL DEVELOPMENT

HOCKEY SKILL DEVELOPMENT A detailed long-term hockey player development model with age-specific recommendations to help players fulfill their potential and achieve long-term success How to avoid common downfalls of traditional warm-ups Why core training exercises like sit-ups, crunches, bicycles, leg throw downs, and super mans can actually impair hockey performance

HOCKEY SKILL DEVELOPMENT

Expert Reveals his Secret Off-Ice Training System to Creating Explosive Players with Incredible Stamina! long-term hockey player development model …CLICK HERE…. http://bit.ly/hockeytip

HOCKEY SKILL DEVELOPMENT

A scientific presentation of the neuro physiological downfalls of aerobic training The truth about whether hockey players should squat Program design strategies to maximize your improvements in muscular size and strength The true function of the core and how to alter your core training based on body position, load, volume, predictability of movement, and time of season

  • How to change your stretching methods depending on whether your muscles are short or stiff
  • Detailed training strategies to avoid career ending/limiting hockey injuries, such as groin strains, hip flexor strains, hip labral tears, and sports hernias
  • Step-by-step instruction on how to design age-appropriate year-round hockey training programs
  • How to maximize skating speed through simple technique improvements
  • How to combine linear and transitional speed training techniques to maximize on-ice transfer from off-ice training
  • Plyometric progressions to improve lower body power and skating speed
  • Full body power progressions to improve shooting velocity
  • Conditioning modalities and progressions to ensure you’re as strong and fast in the third period as you are in the first
    • 3 ready-to-use dynamic warm-ups
    • Over 25 linear and transitional speed training exercises
    • Detailed lower and upper body exercise progressions broken down by movement pattern: Lower Body Pushing, Lower Body Pulling, Upper Body Pushing, Upper Body Pulling
    • Separate core training progressions broken down by movement pattern: Linear Anterior Core, Linear Lateral Core, Rotational Core, Diagonal Core, Anterior Hip, Posterior Hip, Lateral Hip, Medial Hip, Diaphragm, Scapulae Musculature, Rotator Cuff, Anterior Neck
    • 35 hockey-specific stretches

Expert Reveals his Secret Off-Ice Training System to Creating Explosive Players with Incredible Stamina! long-term hockey player development model …CLICK HERE…. http://bit.ly/hockeytip

 

Originally posted 2016-02-05 11:19:32.

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