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FITNESS MOTIVATES HEALTH

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FITNESS MOTIVATES HEALTH

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition moderate-vigorous physical exercise, physical activity and sufficient rest.

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Physical fitness has proven to result in positive effects on the body’s blood pressure because staying active and exercising regularly builds up a stronger heart

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Centers for disease control and prevention provide lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease

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In order for physical fitness to benefit the health of an individual, an unknown response in the person called a stimulus will be triggered by the exertion. When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur. The person may overall feel better but the physical effects on the human body take weeks or months to notice and possibly years for full development.

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